Current weight
—
Add a weigh-in
FORGEBUILD HABITS. LOSE FAT. GET STRONGER.
PERSONAL PROFILE
Target weight
—
Set a goal
Daily calories
—
Estimated target
Goal progress
—
Weight trend
Today's nutrition
0 / — kcal
Today's training
No session logged today.
Weight history
Add weigh-in
Recent weigh-ins
Daily targets
— kcal
Complete your profile first.
Targets recalculate using your latest weigh-in. Carbs fill the remaining calorie budget after protein and fat.
Log food
Daily totals
Log a session
Training calendar
Marked dates have logged sessions. Select a date to view its sessions.
Session history
Goals & profile
Your estimates
Maintenance calories
—
Daily calorie target
—
Set a target date to estimate the required pace.
Estimates use Mifflin–St Jeor and an activity multiplier. Review your trend over several weeks. This app is for adults and is not medical advice.
Your profile is stored on this device and in this browser. Use Backup to export your data regularly.
Backup your data
Export your profile and all logs to a JSON file. Keep it somewhere safe.
Restore backup
Import a previous FORGE backup. This replaces data stored in this browser.
About FORGE
FORGE is an independent fitness and nutrition tracking project designed to help you build habits, track progress and work towards your goals.
This is an early version. Features and details may change as the app develops.
Privacy & data storage
Information you enter
Depending on how you use FORGE, you may enter details such as your age, height, weight, calorie and macro targets, food diary entries, workouts and progress.
Where your data is stored
Your profile and tracking data are saved in your browser's local storage on this device. The current version does not require an account and does not automatically sync your information to other devices or share your profile with other users.
Anyone with access to this browser or device may be able to access its saved app data. Clearing browser or app data, or changing devices, may remove access to your saved information. Use the Backup section if you want to export a copy.
Website analytics
This website uses Cloudflare Web Analytics to understand general website traffic and help improve the service. Analytics is separate from your locally stored fitness profile; do not enter sensitive personal information into feedback or other public channels.
Your choices
You choose what information to enter. You can remove saved FORGE data by clearing this site's browser storage, but doing so may permanently delete your local records unless you have a backup.
Questions or feedback
For questions or feedback, use the channel through which you received the FORGE link.
This notice describes the current app as understood by its creator and is not legal advice. It should be reviewed if the app adds accounts, cloud syncing, AI features, food-database integrations or other services that process user data.